Practice parameters for the psychological and behavioral treatment of insomnia: an update. Morgenthaler T., Kramer M., Alessi C., Friedman L., Boehlecke B., Brown T., Coleman J., Kapur V., Lee-Chiong T., Owens J., Pancer J., Swick T. Journal of Clinical Sleep Medicine, 4(5), 487–504. Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults. Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. Don't blindly follow the advice of others without doing your due diligence first! If you are struggling with sleep, speak to your doctor.
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